Pregnancy support, birth preparation and guidance,
for a stress free pregnancy, birth and a positive transition to motherhood.
How I can help you:
Talk through birth options and develop a plan that's right for you.
Prepare for the unexpected so you can stay totally positive.
Identify your stressors and fears clearing them prior to birth.
Plan and prepare emotionally for your birth and motherhood.
Reduce pregnancy discomfort and ailments
Clear any previous worries and traumas.
Prepare your mind and body for birth.
Connect with your body and your baby.
Relaxations and visualisations.
Approach your birth feeling happy, calm and confident. Being stress free, will allow your body to birth without the physical delays that the mix of stress, fear and adrenalin can bring. You will be able to make decisions from a place of fear free calmness and give your baby the gift of positive emotions so they have the right environment to develop and grow well.
During pregnancy you will be more comfortable, sleep better, have less anxiety and more confidence.
During birth you will be able to eliminate fear, reduce pain, build confidence and calmness for a relaxed labour, a faster birth and significantly lower your chances of developing postnatal depression.
Investing your time into preparing for labour and birth in advance MASSIVELY improves your chances of a positive, fear free birth experience.
Essential oils can help you relax, de-stress, relieve anxiety, restore calm and make you feel happy and uplifted.
Claim your FREE guide here:
"THE 7 BEST ESSENTIAL OILS FOR PREGNANCY"
Enter your details below and we will send it straight to your inbox.
(We promise not to abuse it!)
" The Fearless Birth Programme "
Throughout your journey to motherhood, Coach Jan will provide you with support guidance and inspiration during unhurried, relaxed, convenient visits to ensure you feel safe, confident, informed and empowered to make choices that facilitate your personal vision for a natural, joyous, fulfilling and healthy start to life as a new mother.
"The Fearless Essentials Programme "
Essentials of healthy living and how to give birth actively and safely. Coach Jan provides you with personal, holistic, midwifery guidance and support, which is vital if you're finding your provider(s) are too hurried and impersonal. This is particularly helpful if your previous birth did not go as you had planned.
OMG! I'm having a baby!
" The Fearless Intensive "
You have arrived in your 3rd trimester and you are nervous, bewildered, and filled with endless scary questions. "How on earth will I cope?" Coach Jan will share her extensive midwifery knowledge, give words of wisdom and answer your questions, to alleviate your fears, restore calm and prepare you for life with a newborn baby.